{"id":139,"date":"2023-09-17T00:14:25","date_gmt":"2023-09-16T22:14:25","guid":{"rendered":"https:\/\/www.infitgym.ch\/?page_id=139"},"modified":"2023-10-01T21:04:23","modified_gmt":"2023-10-01T19:04:23","slug":"cross-training","status":"publish","type":"page","link":"https:\/\/www.infitgym.ch\/index.php\/cross-training\/","title":{"rendered":"CROSS TRAINING"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>R\u00c9P\u00c9TER, PERS\u00c9V\u00c9RER ET S&#8217;AM\u00c9LIORER<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Entra\u00eenez-vous dans nos Cross Training Box gr\u00e2ce \u00e0 une m\u00e9thode d&#8217;entra\u00eenement sp\u00e9cifique et des WOD&#8217;s qui combinent plusieurs \u00e9l\u00e9ments : Force, Endurance, Agilit\u00e9, Flexibilit\u00e9, Dext\u00e9rit\u00e9&#8230;. Les participants effectuent des mouvements d&#8217;halt\u00e9rophilie olympique et les combinent avec des exercices au poids du corps comme les dips, les snatches, les burpees, les pull-ups ou les planks et des exercices cardio comme l&#8217;aviron, la course \u00e0 pied&#8230;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.infitgym.ch\/wp-content\/uploads\/2023\/10\/IMG_5835-1024x683.jpg\" alt=\"\" class=\"wp-image-216\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.infitgym.ch\/wp-content\/uploads\/2023\/10\/IMG_5835-1024x683.jpg 1024w, https:\/\/www.infitgym.ch\/wp-content\/uploads\/2023\/10\/IMG_5835-300x200.jpg 300w, https:\/\/www.infitgym.ch\/wp-content\/uploads\/2023\/10\/IMG_5835-768x512.jpg 768w, https:\/\/www.infitgym.ch\/wp-content\/uploads\/2023\/10\/IMG_5835-1536x1024.jpg 1536w, https:\/\/www.infitgym.ch\/wp-content\/uploads\/2023\/10\/IMG_5835-2048x1365.jpg 2048w, https:\/\/www.infitgym.ch\/wp-content\/uploads\/2023\/10\/IMG_5835-1620x1080.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Cross training Fitness Park<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center\">POUR QUI ?<\/h4>\n\n\n\n<p>Pour tous ceux qui veulent am\u00e9liorer leurs performances physiques et mentales afin de repousser leurs propres limites.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-text-align-center\">POUR QUOI ?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9liorer l&#8217;endurance, la vitesse, la force et la puissance.<\/li>\n\n\n\n<li>Am\u00e9liorer la coordination et l&#8217;\u00e9quilibre pour des mouvements plus pr\u00e9cis lors des s\u00e9ances d&#8217;entra\u00eenement.<\/li>\n\n\n\n<li>Obtenir une meilleure mobilit\u00e9 des articulations.<\/li>\n\n\n\n<li>Styler et tonifier le corps. &#8211; Ressentir un bien-\u00eatre g\u00e9n\u00e9ral.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00c9P\u00c9TER, PERS\u00c9V\u00c9RER ET S&#8217;AM\u00c9LIORER Entra\u00eenez-vous dans nos Cross Training Box gr\u00e2ce \u00e0 une m\u00e9thode d&#8217;entra\u00eenement sp\u00e9cifique et des WOD&#8217;s qui combinent plusieurs \u00e9l\u00e9ments : Force, Endurance, Agilit\u00e9, Flexibilit\u00e9, Dext\u00e9rit\u00e9&#8230;. Les participants effectuent des mouvements d&#8217;halt\u00e9rophilie olympique et les combinent avec des exercices au poids du corps comme les dips, les snatches, les burpees, les pull-ups&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.infitgym.ch\/index.php\/cross-training\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.infitgym.ch\/index.php\/wp-json\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.infitgym.ch\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.infitgym.ch\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.infitgym.ch\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infitgym.ch\/index.php\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":6,"href":"https:\/\/www.infitgym.ch\/index.php\/wp-json\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/www.infitgym.ch\/index.php\/wp-json\/wp\/v2\/pages\/139\/revisions\/219"}],"wp:attachment":[{"href":"https:\/\/www.infitgym.ch\/index.php\/wp-json\/wp\/v2\/media?parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}